Hobart and William Smith Colleges

Group Fitness Schedule

All classes will take place at Bristol Field House (unless communicated differently by HWS REC).

Spring 2024 fitness schedule

Monday
7:10 – 8 a.m. – Pilates with Erin
4:30 – 5:30 p.m. – HIFT* with Deven
4:45 – 5:30 p.m. – HiiT* with Tiff
5:45 – 6:45 p.m. – Yoga with Angie

Tuesday
12:15 – 12:45 p.m. – LIFT* with Deven
4:30 – 5:30 p.m. – HIFT* with Deven
5 – 5:45 p.m. – Spin with Leigh
6 – 7 p.m. – Yoga with Leigh

Wednesday
7:10 – 8 a.m. - Barre with Erin
11 a.m. – 12 p.m. - Intro to Lifting with Deven
4:45 – 5:30 p.m. – HiiT* with Tiff
5:45 – 6:45 p.m. – Yoga with Angie

Thursday
5 – 5:45 p.m. – Spin with Leigh
6 – 7 p.m. – Yoga with Leigh

Friday
12:15 - 12:45 p.m. – LIFT* with Deven
4 – 4:45 p.m. – HiiT* with Tiff

Saturday
10 – 11 a.m. – Pilates with Erin

*LIFT = Low Intensity Functional Training
*HIFT = High Intensity Functional Training
*HiiT = High Intensity Interval Training

Barre with erin

This class is a fusion of ballet-inspired postures, elements from yoga, and the precision of Pilates. Utilizing the barre as a support, this session combines isometric strength training with high-repetition, small-range movements. Immerse yourself in a dynamic experience aimed at cultivating long, lean muscles, enhancing flexibility, and refining balance.

High Intensity Functional Training (H.I.F.T) with Deven

This is a high intensity group fitness class that brings together elements from HiiT, Circuit Training, Strength Training, Functional Training and Yoga. Each class has a beginner, advanced and elite levels for you to choose from with the instructor able to make additional modifications to meet you where you’re at on your fitness journey and get you where you want to go.

HIIT

High Intensity Interval Training (HIIT) has become a popular workout trend. Due to our busy schedules at times it can be difficult to carve out a part of our day to exercise…right? Wrong! Now you can attend HIIT class designed for all levels of physical fitness and is short and to the point. This type of training gets and keeps your heart rate up and burns more fat in less time!

Intro to Lifting with Deven

This class will go over several different lifts with the instructor helping each individual to learn the proper form and techniques for each movement. After the first 3-4 weeks users can come to this class with an idea of what they want to work out (upper body, lower body or core) and use workouts from our H.I.F.T & L.I.F.T classes to accomplish their goals.

Low Intensity Functional Training (L.I.F.T) with Deven

This is a low intensity group fitness class designed to be 30 minutes or less. Those in attendance can expect a focus on strengthening their core, while also using functional movements to work on helping or bodies move better and strengthen several other areas too. Functional movements are movements we do and need to do daily in order to be able to live independently.

pilates with erin

This class is where strength meets flexibility for a holistic mind-body experience for all levels. Sessions are designed to enhance your core strength, improve posture, and promote overall well-being. You’ll engage in a series of controlled movements that target specific muscle groups, fostering a harmonious blend of physical strength and mental focus. Elevate your fitness journey with Pilates and discover the transformative power of mindful movement.

spin

Spin is a fitness class that is performed on stationary bikes to music. Our instructors will guide you through an entire cycle adventure that will challenge the fittest participants, but is very modifiable for those that are just starting their fitness journey. Classes will climb, jump, sprint and have a nice flat ride through the countryside. All of our instructors are both very passionate about fitness and will try to motivate you to work at your peak performance, all the while cueing form and intensity. You'll have a great ride time after time and have tons of fun!

Yoga with Angie

As the foundation to all else in yoga asanas, core strength makes not just poses but daily life feel easier. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. You’ll find you’ll stand taller, feel stronger, and exude confidence.  The class is fun and challenging, but we encourage you to take a pace that suits your body’s needs.

Yoga with Leigh

Core strength yoga is a program designed to provide a holistic approach to exercise. Yoga poses build strength, enhance flexibility, and relieve stress and tension working inwards while "working out." The yoga sequences are mindfully flowing, dynamic, creative, and challenging. Be prepared to feel empowered, energized, and balanced with a constant focus on core connection on all levels. This can be a total body/mind transformative experience!

FITNESS INSTRUCTORS

Angie

Angie Malcuria-Urbano has been a certified group fitness instructor for four years. She specializes in Yoga and Pilates and makes them fun by regularly mixing them up to keep them new. She works for the Geneva Family YMCA, her family business (Sunset Bowl) and also works with the school district teaching youth about yoga, health and wellness. Her passion is operating sup on seneca in the summer months teaching sup yoga and paddle board lessons and spends time with her son, Cade.

Leigh

William Smith alumna Leigh Pitifer '84 has been in the fitness field for nearly 20 years, teaching health and wellness classes and varied fitness training programs to HWS and FLCC students, faculty, and staff. She holds several fitness certifications including YogaFit, Yoga Alliance 200 hours, Turbo Kick, and Indoor Cycling.  In addition, Leigh teaches classes in the Health and Physical Education Department at Finger Lakes Community College and teaches group exercise classes at the Geneva Family YMCA.

Tiffany

Tiffany Sculli, a forever "Genevan" and William Smith alumna, has been helping others achieve their personal fitness goals for the past 15 years. Health and fitness has always been her passion and she is excited to be sharing her talents with the HWS community!