wellness

Health & Wellness

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At Hobart and William Smith, mental health and wellness are at the heart of our community. We believe that for students to thrive, they must maintain a healthy lifestyle and routine that supports their academic, social and personal well-being. By taking a proactive, thoughtful approach, we provide students with the resources and support they need to navigate their classes, relationships and various responsibilities.

In 2023, HWS partnered with the Jed Foundation, a leader in supporting more than 400 campuses nationwide. This partnership brings evidence-based programs and systems to foster a culture of care, ensuring every student feels seen and supported. Our initiatives focus on mental health, substance misuse prevention and suicide prevention.

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LEADERSHIP PERSPECTIVES

A national program embedded within HWS’ residential curriculum, Perspectives gives all first-year students the tools to engage in dialogue across differences.

PERSONAL EMPOWERMENT

Earn academic credit through a series of courses to increase confidence, help set boundaries and build resilience.

LEAD SERIES

Our Leadership Certificate Program is designed to mold and refine your leadership skills through a curriculum that empowers you to shine in any field.

PEER MENTORSHIP

HWS trains students to provide peer-to-peer mentorship, shown to be an effective tool in helping students achieve their social and academic objectives. Orientation Mentors, First-Year Mentors, Community Assistants, Writing Colleagues and Teaching Fellows are all embedded within residence halls and classrooms.

MENTAL HEALTH

Students can access counseling in-person or remotely through six on-campus clinicians or dozens of online providers. Our Finger Lakes Health Hubbs Health Center offers urgent care appointments, medication maintenance, telehealth and psychiatry. 24/7 crisis support is always available.

WELLNESS WEDNESDAYS

Every Wednesday, the Office for Campus Life sponsors programming in the residence halls, Scandling Campus Center and the Saga Dining Hall that promotes healthy decisions.

 
EXPLORE
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BE ACTIVE.

 

EXPLORE PHYSICAL ACTIVITIES THAT WILL GIVE YOU ENERGY AND STRENGTH WHILE BUILDING COMMUNITY.Be Active.

INTRAMURALS AND CLUB SPORTS

Whether you and friends want to create a team to play against other HWS students, or you’re into regional scrimmages and competitions with other junior “club” teams, there's an opportunity for you to play, grow and have fun.

OUTDOOR RECREATION ADVENTURE PROGRAM (ORAP)

ORAP provides both structured and unstructured recreational opportunities for outdoor enthusiasts, or even those just getting started.

EVERYDAY FITNESS

Through yoga, indoor cycling, Pilates and more, our Recreation Department offers a robust fitness class schedule, indoor track and weight room.

 
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MAKE CERTAIN YOU’RE GETTING THE NUTRITION YOU NEED.Eat Healthy.

DINING LOCATIONS

Saga isn’t just a central dining location, but stations personalized to your needs. From MyZone and Simple Servings, to Mindful Eating, students can fuel their bodies with nutritious and personalized options.

HELLOFRESH

Want to cook for yourself? Meal plans can easily include a subscription to HelloFresh, where you can order your own hand-selected menu and cook for yourself, whether in a residence hall kitchen or a theme house.

REGISTERED DIETITIAN ON-CAMPUS

Want to talk about your diet and how to fuel your body in a way that supports your health and wellness goals? Our registered dietitian is here to offer personalized guidance, from navigating allergies, boosting energy or just making more informed food choices.

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